Calorie Calculator

CalCalc is a calculator website that estimates maintenance calories and shows targets for bulking or cutting.

Calculator

Age

Sex

Height

Weight

Activity level

Pick the closest match. Don’t overthink it.

Lifts per week

How many lifting sessions you do in a typical week.

Cardio

This adjusts maintenance by a rough amount.

Maintenance

—

kcal/day

Lean bulk

—

kcal/day

Aggressive bulk

—

kcal/day

Optional. Replace these with your affiliate links.

Stops guessing and tightens your estimates.

Makes consistency easier.

Some links may be affiliate links. See disclosure.